The colon is a living organ comprised of
blood vessels, nerves, and muscles plus billions of bacteria that help
to regulate body pH, break down nutrients, and discard waste matter.
Colon Cleansing Options
To help maintain the health of your colon, periodic sessions of
cleansing are both beneficial and necessary. First, you must learn how
to cleanse the colon and what type of product or technique to use.
Different colon cleanse supplements are available, with many being sold
in cleansing sets, powders, or tablets.
Hydrotherapy for Colon Cleansing
One method of colon cleansing is water irrigation or colonic hydrotherapy.
For this procedure, a health care practitioner uses purified water
(sometimes infused with special minerals) to wash accumulated waste
from the intestinal walls and to initiate peristalsis—muscle
contractions in the colon causing a bowel movement.
The core benefits of this technique include:
- When performed by a professional, hydrotherapy is safe and soothing
- Water colonics do not have to be performed very often because of its effectiveness
If abused or done incorrectly, however, hydrotherapy could lead to
internal infections or even damage to muscles and nerve-endings in the
intestinal tract. Cost can be a prohibitive factor as well when the
procedure is performed by a licensed health care practitioner.
Herbal Colon Cleansing
Discovering how to cleanse the colon properly can be a daunting task. You can try supplements containing flax seed or psyllium
husk which is purported to act as a kind of insoluble fiber. These
herbs are marketed as “natural” substances for absorbing fluids in the
intestines to add bulk for regular bowel movements. If you do not take efforts to stay well hydrated while taking these supplements, constipation can occur.
The herb, senna,
is also frequently offered as an answer to the problem of how to
cleanse the colon. Much caution should be exercised when using senna as
well as it is a stimulant laxative—it forces you to have a bowel
movement. This rough treatment can harm the lining of the intestinal
walls and may cause dehydration and a potassium imbalance from lost
fluids. The most significant drawback is that many herbal ingredients
can cause severe allergic reactions if consumed for extended periods or
in high amounts. Therefore, it’s best to use such products sparingly or
to avoid these powerful herbs altogether and seek a safer method.
Homemade Colon Cleansing Recipes
Some homemade colon cleanse mixes rely on lemon juice, molasses, and
cayenne pepper to stimulate digestive enzyme production. In effect,
such a recipe speeds up the metabolism to help purge the body of
toxins.
A more unusual but still practiced type of colon cleanse is a coffee
enema. Basically, water mixed with cooked coffee (not the grounds) is
introduced into the rectum to stimulate cleansing and healing. Coffee
can be a harsh substance if you just drink it, so it can be doubly
irritating as an enema and may harm the sensitive linings in the
intestines.
How to Cleanse the Colon is An Ancient Concern
When considering how to cleanse the colon, you can always research
the past for answers. Colon cleansing is not a recent fad and has been
performed by the Egyptians dating back to 1500 BC. The ancient Greeks
believed the colon to be the seat of health and urged regular cleansing
to keep it in proper working order. Colon cleansing was also applied in
St. Petersburg during the cholera epidemic of 1892. It was believed
that colon cleansing could cure cholera and many other bowel diseases.
Organic Colon Cleansing Supplements
Ultimately, how to cleanse the colon can be a matter of personal
preference, but it should be a method that works. Another colon
cleansing technique involves using ozonated oxygen (O3) as a
form of oxygen therapy for intestinal cleansing. Increasing the ambient
oxygen levels in the blood and cells allow them to perform more
efficiently and also detoxify. Many healthcare practitioners now are
using oxygenated water with their patients as a form of hydrotherapy or
they are recommending oxygenating supplements. Oxygen therapy provides
a life-sustaining element to living tissue while also promoting
digestive health.
Oxygen can liquefy impacted waste within the colon so it can be
eliminated easily. This waste is not only an accumulation of organic
debris and left over food particles but can contain a host of harmful
organisms and toxins from the chemically saturated foods we eat. Once
this waste is out of your system, your body can begin its natural
healing process.
Oxy-Powder® is an oxygen-based colon cleanser
that contains nothing except natural minerals. Oxy-Powder® contains no
artificial preservatives or stimulants so it's not habit-forming.
Oxy-Powder® can be used on a regular basis to help maintain your colon
health. You want to know how to cleanse the colon? Stick to a natural
product that is both safe and effective for the best results. Try
oxygen based intestinal cleansing and leave the herbs in your soup
where they belong!
